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At home workout tips with Emma
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Pouha Boxing Morning Class 4-2-2020
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Pouha Boxing Morning Class 4-1-2020
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Monkey Muay Thai Class 4-1-2020
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6 Rounds on the Heavy Bags with Emma Smid
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Emma Smid's 7 Exercise Challenge
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Footwork Drill #1- Great way to warm-up without a Jump Rope
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Do at home Footwork Drill for Boxing (Side to Side Movement)
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Fitness Kickboxing Rounds
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