Solo BJJ Drills you can do at home...No Partner Needed 2
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Read moreDon't miss your BJJ training due to quarantine!! Here are some awesome S-Mount drills for you to do at home to keep your BJJ on point! ....
Read more Day 1 - jab rounds 5 rounds timer Warm up
Jump Rope
Regular
Cross over
High knees
Double jump
Repeat X3 Stretch 5 min Round 1 - stance and foot work only Round 2 - jab only Round 3 - jab and defense Round 4 - jab and kicks Round 5 - full body freestyle Condition - BURNOUTS
1 MIN straight punches
1 MIN hook punches
1 MIN uppercuts
1 MIN teeps
1 MIN squats / squat jumps
1 MIN sit ups
1 MIN push ups ....
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