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  • A long time in the game

    A long time in the game

    For Kru Hern Muay Thai is in his blood. Like many Thai athletes and trainers, he grew up in the sport. He grew up in Chonburi province. Staying in the seaside city of Pattaya he learned how to fight. He began at Sityodtong gym. The legendary establishment began under Kru Yodtong in the late 1950s. Sityodtong gave birth to legendary fighters such as Samart Payakaroon. It was known for its technical style. “I’ve had 170 fights or more,” Kru Hern said. The fights come in thick for Thais because the athletes start young. Child fighters often compete multiple times a month. Local fairs and festivals usually give them opportunities to fight. And after fighters ....

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  • Core At-Home Muay Thai Workout (30-40 Minutes)

    Core At-Home Muay Thai Workout (30-40 Minutes)

    Why Train Muay Thai at Home? Training at home not only maintains your skills but also enhances your discipline and adaptability. Whether you're aiming for fitness, weight loss, or improved Muay Thai technique, this workout ensures you stay sharp even when you can’t hit the gym. Round 1: Shadowboxing with Technique Focus (3 Rounds, 3 Minutes Each) Goal: Polish your technique and improve movement. Emphasize balance, guard positioning, and precise execution. Switch stances periodically to build ambidexterity. Round 2: Conditioning Circuit (3 Sets) Perform each exercise for 40 seconds with a 20-second rest in between: Push-Ups: Strengthen your upper body for ....

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  • Kick Like a Pro: Unraveling the Secrets of Muay Thai Kicks for Maximum Effectiveness!

    Kick Like a Pro: Unraveling the Secrets of Muay Thai Kicks for Maximum Effectiveness!

    Muay Thai, in short, is "the Art of Eight Limbs," the most effective and dynamic martial art in the world. It holds punches, elbows, knees, and kicks, so it's a self-reliant art for both striking and defense. However, it is the kick that Muay Thai is usually known for, not only because of its power but also for its versatility. Whether you're working on your accuracy, power, and timing, mastering the various Muay Thai kicks is an essential move to take your game to the next level. Muay Thai Kick Techniques: Fun Rhyming Cues Roundhouse Kick: "Spin and win with a roundhouse kick!" Leg Kick: "Low and slow, let your leg go!" Tip Kick: "Quick and slick, land ....

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  • Ways You Can Elevate Your Life with Everyday Health Transformations

    Ways You Can Elevate Your Life with Everyday Health Transformations In a world where the pace never seems to relent, finding balance might feel like an elusive dream. Yet, the secret to total well-being lies not in grand gestures, but in the small, consistent steps we take each day. These simple strategies, seamlessly woven into your daily life, can transform your health and happiness, allowing you to thrive both physically and mentally. Courtesy of Ultimate Combat Training Center , let’s embark on this journey to elevate your lifestyle, where every choice brings you closer to a sense of well-being. Relish Every Meal with the Art of Mindful Eating Mindful eating is ....

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  • Muay Thai's Journey: The Global Spread Of A Traditional Sport

    Muay Thai's Journey: The Global Spread Of A Traditional Sport

    Muay Thai's Journey: The Global Spread Of A Traditional Sport Muay Thai, known as the "Art of Eight Limbs," is a combat sport and a profound cultural emblem of Thailand. This martial art has evolved from ancient battlefield techniques into a popular global sport, celebrated for its rigorous discipline and cultural richness. Join us on a thrilling journey as we explore how Muay Thai evolved from its roots in ancient combat to its current status as a celebrated global phenomenon. Origins and Evolution The roots of Muay Thai trace back to the 16th century during the Ayutthaya Kingdom, where it was developed as a hand-to-hand combat technique for soldiers. Initially ....

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  • A Brief History Of Boxing: From Ancient To Modern Times!!

    A Brief History Of Boxing: From Ancient To Modern Times!!

    A Brief History Of Boxing: From Ancient To Modern Times!! Boxing's journey from ancient bare-knuckle brawls to today's polished, glove-clad bouts is as dramatic as the sport. This historic fighting sport, blending raw power with tactical prowess, has origins deep into ancient history, showcasing a diverse cultural and social development. As we unpack the layers of boxing's storied past, discover how this thrilling sport has shaped and been shaped by the societies that cherished it. From gritty origins to the glossy rings of today, boxing offers a captivating glimpse into the human quest for competition and prowess. Origins in Ancient Civilizations The earliest ....

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  • Diet and Nutrition for Muay Thai Fighters: Fuel Your Way to Victory

    Another good post by Fairtex 1. Mastering the Basics: Your Macronutrients Breakdown To fight at your best, you need to start with the essentials: carbs, protein, and fat. These macronutrients are the building blocks that will fuel your performance, recovery, and overall health. Carbohydrates: Your Energy Powerhouse Picture this: you’re three rounds in, sweat pouring down your face, and you need to keep moving. This is where carbs come in—your body’s preferred energy source for high-intensity exercise like Muay Thai. Without them, you’ll crash hard. Best choices : Whole grains (brown rice, quinoa), sweet potatoes, fruits (bananas, berries), and vegetables ....

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  • Ways You Can Elevate Your Life with Everyday Health Transformations

    Ways You Can Elevate Your Life with Everyday Health Transformations

    Ways You Can Elevate Your Life with Everyday Health Transformations In a world where the pace never seems to relent, finding balance might feel like an elusive dream. Yet, the secret to total well-being lies not in grand gestures, but in the small, consistent steps we take each day. These simple strategies, seamlessly woven into your daily life, can transform your health and happiness, allowing you to thrive both physically and mentally. Courtesy of Ultimate Combat Training Center , let’s embark on this journey to elevate your lifestyle, where every choice brings you closer to a sense of well-being. Relish Every Meal with the Art of Mindful Eating Mindful eating ....

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  • Muay Thai & Mental Health

    Muay Thai & Mental Health

    Fairtex had an interesting article I thought I would share; How important is your mental health? In today’s fast-paced world, managing mental health has become as crucial as maintaining physical well-being. Stress, anxiety, and depression can creep into our lives, often unnoticed, until they overwhelm us. Fortunately, activities like Muay Thai offer more than just physical fitness—they provide a powerful outlet to improve mental health. At Fairtex, we’ve seen firsthand how Muay Thai can transform not just bodies, but minds. Here are six ways this ancient martial art serves as a holistic tool for mental well-being. 1. Stress Relief Through Physical Intensity One ....

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  • Simple Changes that You Can Make to Change Your Mental Health

    Simple Changes that You Can Make to Change Your Mental Health

    Simple changes that you can make to improve your mental health Every day our body deals with lots of pressure, but it’s not just from a physical standpoint. We’re also dealing with mental pressure. Unfortunately, we tend to dismiss the importance of mental health, until it’s too late. That’s why it’s imperative to learn how we can improve our mental health and what steps we need to go through in order to achieve such a goal. Find a hobby One of the best ways to tackle your mental health is to find a hobby and start doing something you like. For some people, that means taking care of a pet or bird. Others like playing videogames, while you will ....

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Salt Lake City's Premier Martial Arts & Fitness Gym

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Ben C.

Great place to get in shape, train and learn mixed martial arts. Staff are awesome, informative and motivating people. I really enjoy all the different types of classes they offer throughout the day. Whatever my schedule is, I can find a class to attend and enjoy. Keep it up all!!

Monica K.

Mike Stidham is an amazing person, he is motivating, and helpful. I wish he'd open a location down here in Southern Utah since his location in Salt Lake is the best Utah has. I will always recommend his business. Plus it is centrally located so it is easy to get from any part of the Salt Lake Valley.

Kelly S.

So far I’ve only taken kickboxing and boxing and love both! All the instructors are awesome! All classes are for everyone regardless of fitness level. Just come and do your best! Very inviting gym! Love it!

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