Monkey Muay Thai 'at home' workout during the coronavirus quarantine


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Day 1 - jab rounds 5 rounds timer

Warm up 

  • Jump Rope
  • Regular 
  • Cross over 
  • High knees 
  • Double jump
  • Repeat X3

Stretch 5 min

Round 1 - stance and foot work only 

Round 2 - jab only 

Round 3 - jab and defense 

Round 4 - jab and kicks 

Round 5 - full body freestyle

Condition

- BURNOUTS

  • 1 MIN straight punches
  • 1 MIN hook punches
  • 1 MIN uppercuts
  • 1 MIN teeps
  • 1 MIN squats / squat jumps
  • 1 MIN sit ups
  • 1 MIN push ups


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