1274 E 3300 S, Millcreek, Utah 84106
Get in touch now 8019675269

Monkey Muay Thai 'at home' workout during the coronavirus quarantine

Request More Information

Request More Information

By submitting your information you consent to receive marketing/promotional sms & email messages from Ultimate Combat Training Center. Reply HELP for more assistance. Reply STOP to opt-out of messaging. Messages & Data rates may apply. Message frequency will vary.

Request More Information

 

Day 1 - jab rounds 5 rounds timer

Warm up 

  • Jump Rope
  • Regular 
  • Cross over 
  • High knees 
  • Double jump
  • Repeat X3

Stretch 5 min

Round 1 - stance and foot work only 

Round 2 - jab only 

Round 3 - jab and defense 

Round 4 - jab and kicks 

Round 5 - full body freestyle

Condition

- BURNOUTS

  • 1 MIN straight punches
  • 1 MIN hook punches
  • 1 MIN uppercuts
  • 1 MIN teeps
  • 1 MIN squats / squat jumps
  • 1 MIN sit ups
  • 1 MIN push ups

Salt Lake City's Premier Martial Arts & Fitness Gym

Request information
Ultimate Combat Training Center Facebook five star review - Ben C.

Ben C.

Great place to get in shape, train and learn mixed martial arts. Staff are awesome, informative and motivating people. I really enjoy all the different types of classes they offer throughout the day. Whatever my schedule is, I can find a class to attend and enjoy. Keep it up all!!

Ultimate Combat Training Center Google five star review - Monica K.

Monica K.

Mike Stidham is an amazing person, he is motivating, and helpful. I wish he'd open a location down here in Southern Utah since his location in Salt Lake is the best Utah has. I will always recommend his business. Plus it is centrally located so it is easy to get from any part of the Salt Lake Valley.

Ultimate Combat Training Center Facebook five star review - Kelly S.

Kelly S.

So far I’ve only taken kickboxing and boxing and love both! All the instructors are awesome! All classes are for everyone regardless of fitness level. Just come and do your best! Very inviting gym! Love it!

Request Information Now!