Monkey Muay Thai 'at home' workout during the coronavirus quarantine

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Day 1 - jab rounds 5 rounds timer

Warm up

Jump Rope
Regular
Cross over
High knees
Double jump
Repeat X3

Stretch 5 min

Round 1 - stance and foot work only

Round 2 - jab only

Round 3 - jab and defense

Round 4 - jab and kicks

Round 5 - full body freestyle

Condition

- BURNOUTS

1 MIN straight punches
1 MIN hook punches
1 MIN uppercuts
1 MIN teeps
1 MIN squats / squat jumps
1 MIN sit ups
1 MIN push ups

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Salt Lake City's Premier Martial Arts & Fitness Gym

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Ben C.

Great place to get in shape, train and learn mixed martial arts. Staff are awesome, informative and motivating people. I really enjoy all the different types of classes they offer throughout the day. Whatever my schedule is, I can find a class to attend and enjoy. Keep it up all!!

Monica K.

Mike Stidham is an amazing person, he is motivating, and helpful. I wish he'd open a location down here in Southern Utah since his location in Salt Lake is the best Utah has. I will always recommend his business. Plus it is centrally located so it is easy to get from any part of the Salt Lake Valley.

Kelly S.

So far I’ve only taken kickboxing and boxing and love both! All the instructors are awesome! All classes are for everyone regardless of fitness level. Just come and do your best! Very inviting gym! Love it!

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